Lose Weight With Using These 7 Powerful Principles

lose weight success

1. Put Action To Your Specific Goal

Let's face it most people are too busy to lose weight. You are either busy working or having fun. However if you want to lose fat then become intentional about it. If you fail to plan then plan to fail.

Ensure that you plan the period of the day that you know you will have a little downtime around your workout time. For example, if you know that you are super busy then become intentional about having that 30 to 60 minute window of downtime scheduled for a workout.

Plan your agenda around this time so that when it reaches the only thing left to do is change and start working out. This type of planning will ensure that you hit your goal of having a workout session. Not only will you burn fat but your brain will now form a habit of not wanting to miss another workout.

2. Know That You Can Get Better

Don't worry about where you are now but fix your mind on where you are going. If you ran a mile and you were very tired then focus on running a better mile. Don't run 2 miles because you are not ready.

Get ready for the challenge of undertaking the task again. You will be challenged in your quest to lose weight. I guarantee that by the third time you run a mile you will notice that you will be able to do it better.

3. Believe It Is Possible For You To Lose Weight

You have to dig deep down inside of yourself and know that you can achieve weight loss. Think about past successes in other areas of your life and take that belief and positive thinking with you to the fitness arena.

In order to lose fat you have to believe that you have the ability to succeed so that you will stay motivated. Don't go overboard with too much positive thinking but together with a good plan, persistence and effort you will see what you believe come to pass.

Anyone who ever wondered how to lose weight and accomplished it believed that it was possible for them to do so.

4. Monitor Your Progress

You will not lose weight by throwing mud up against the wall and hoping it will stick. Either you have someone ask you how your weight loss program is going and you answer them honestly or you monitor your progress.

For example, if within a month you have not lost 5 pounds of fat you may need to eat more veggies and less pasta and bread. In order to lose fat effectively you will have to figure out what things in your diet you may have to tweak.

If you want to lose fat ensure that you check your progress to see how you are doing and make adjustments where necessary.

5. Decide, Commit and Persevere

Anything worth doing takes a decision, commitment and perseverance. If you want to lose weight which at times is not easy and the results not easily seen is no different.

If you are having a hard time with the perseverance then make the decision again and commit to the work involved. View your plan to lose fat again and all the strategies it takes to succeed. Don't let the challenge to achieve weight loss beat you down but embrace it and overcome it.

6. Don't Skip Workouts Or Compromise On Healthy Foods

Ensure that you workout regularly. Develop a routine so that it becomes terribly hard to miss a workout. Ensure that even though you miss a workout for a good reason you still feel guilty.

Do not keep junk food at home as that will make it difficult for you to lose weight. Fruits are healthier than many of the snacks that people buy and fruits will also help you to accomplish your goal.

7. Focus On What You Can Do Not What You Can't Do

If you are now starting out don't expect to only eat healthy foods right away. You can simply have a cut off period where you will not eat any foods 2 hours before you go to bed. You can also replace all those high calorie donuts with fresh fruit.

Don't expect to do all the right things to lose weight immediately. It takes time to know the right eating habits and exercises to achieve weight loss. If you take on too much and fail in everything you can become discouraged and give up easily.

Don't forget that you will also falter and give in to that sweet tooth. However, failure should not be fatal. Once you consistently workout and eat right most of the time you will not want to see all your efforts go down the drain by continually compromising.

Return from this page to Burn Fat page

Return from Lose Weight page to Workout Routine 101 home