The information on this site was gathered from years of research and personal experiences.

If you need fitness advice you should also seek help from a physician or personal trainer so that they can give you individual advice for your unique situation.

Please check the different categories on my site before sending me an e-mail.

Achieving your fitness goals is not a quick fix solution. It takes time and effort and a belief in yourself that it can be done. Furthermore, when you exercise you are rewarded for life.

Contact Us

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.