Calorie Calculator Calculates Your Daily Calories For Fat Loss
Action Steps After You Use The Calorie Calculator
Shoot for the daily calories required to meet your calorie goals. Understand that you can go over that number a bit.
Why?Typing on a computerWalking from your car into a restaurantEatingBrushing your teethShoppingMowing your lawnShovelling snowWashing your carMoving furnitureVacuuming
Glad you asked. The answer is that your body burns calories on a daily basis with everyday activities. Some of the activites that burn calories are:
See how many activities beside exercise can help you lose weight. You can achieve weight loss faster if you are more active. Now if you throw exercise in the mix then there is no stopping you.
Minimum Calorie Maintenance
The health field has a benchmark of 1200 calories a day for women and 1800 calories a day for men. This is just a starting point because everyone's body type is different. Some people are lean while others have more body mass. Then there are those whose body type falls in between both spectrums.
You have a better gauge using the calculator to find your specific body type calorie maintenance.
When you use your calorie calculator don't try to go for a massive weight loss overnight by drastically reducing your calories. Take it slowly.