Calorie Calculator Calculates Your Daily Calories For Fat Loss

Calorie Calculator

Weight Gain/Loss Planning Calculator
This calculator will estimate your daily calorie requirements for losing, maintaining and gaining weight.

Note: To get the most accurate TDEE (Total Daily Energy Expenditure) results from this calculator, get your body composition tested and enter your body fat percentage in the optional "Body fat percentage" field.

Your age:
Your weight:lbs.
Your body fat percentage (optional):%
Your daily activity level:
Number of pounds you wish to:lbs.
Number ofto achieve goal:
Daily calories required to maintain current weight:
Daily calories required meet desired goal:

Action Steps After You Use The Calorie Calculator

Shoot for the daily calories required to meet your calorie goals. Understand that you can go over that number a bit.

Glad you asked. The answer is that your body burns calories on a daily basis with everyday activities. Some of the activites that burn calories are:

  • Typing on a computer
  • Walking from your car into a restaurant
  • Eating
  • Brushing your teeth
  • Shopping
  • Mowing your lawn
  • Shovelling snow
  • Washing your car
  • Moving furniture
  • Vacuuming
  • See how many activities beside exercise can help you lose weight. You can achieve weight loss faster if you are more active. Now if you throw exercise in the mix then there is no stopping you.

    Minimum Calorie Maintenance

    The health field has a benchmark of 1200 calories a day for women and 1800 calories a day for men. This is just a starting point because everyone's body type is different. Some people are lean while others have more body mass. Then there are those whose body type falls in between both spectrums.

    You have a better gauge using the calculator to find your specific body type calorie maintenance.

    When you use your calorie calculator don't try to go for a massive weight loss overnight by drastically reducing your calories. Take it slowly.