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The information on this site was gathered from years of research and personal experiences.

If you need fitness advice you should also seek help from a physician or personal trainer so that they can give you individual advice for your unique situation.

Please check the different categories on my site before sending me an e-mail.

Achieving your fitness goals is not a quick fix solution. It takes time and effort and a belief in yourself that it can be done. Furthermore, when you exercise you are rewarded for life.

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